TORONTO GIRL CHRONICLES

This past weekend's weather was a reassurance that spring is just around the corner. And with spring in my mind, I am starting to crave soft, silky pieces to go with the light and carefree mood of the season.



Enter Wilfred's line from Spring 2011, Le Fou -- A Victorian-inspired collection that juxtaposes draped silks with carefully structured blazers and lace shifts and blouses. The result is pieces that you can dress up for work and tweak with some accessories for after work fun.



Le Fou can be found at your local Aritzia.

I just wanted to share with you this fun little video on how to cook quinoa, courtesy of My New Roots. Quinoa is this miracle grain (a seed really) from South America that contains all nine essential amino acids (complete protein), as well as tons of fiber. Nothing wrong with that, eh?

It has a mild nutty flavour and it comes in an array of colours. I would even say that it's a great alternative to brown rice, when you want to mix things up a little bit.

A word of advice: don't buy it at the grocery store since it is rather expensive there. Buy it in bulk at Bulk Barn or one of the many health food stores in Kengsinton Market. And experiment with all the colours!

Without further ado...here's how to cook quinoa:

Sugar causes premature aging.

Sugar suppresses your immune system.

Sugar causes weight gain – because sugar excess in the body converts to fat.

Sugar makes your body more acidic. Did you know that cancer cells grow in an acidic environment?

(I got these facts from registered holistic nutritionist Joy McCarthy . You can watch her video on kicking the sugar habit here )

The truth is, I am not a health expert, or a certified health nut, but I do love food and I love to eat. A few years ago I came to the realization that food is a celebration of life, which is why I make an effort to be mindful about what I eat. You might not find the latest fashions in my closet, but my pantry will blow your mind.

As a result of my obsession with the cause-and-effect qualities of food, I am more aware of the impact certain foods have on my overall health. I know that anything with cow milk will give me gas (TMI?), but goat milk products are gentler on my tummy. And I don’t know what it is about Quinoa (other than the fact that it is a complete protein, and a great source of magnesium), but when I eat it I feel light and fantastic. Which brings me to refined sugar: highly addictive, highly dangerous. Aside from the aforementioned side effects of high sugar consumption, I know that sugar can’t be that good for me because when I eat sugar loaded foods I feel lethargic and start getting pimples.

So when a friend said “I rather eat cake than go to the gym,” I thought: “Really? Why?” Because it makes me happy, she said. Does it really? I guess for the moment it does. A sweet treat can bring memories of childhood birthday parties, or joyous Christmas gatherings with friends and family. I get it, I feel the same way from time to time. But I think that as you get older, you need to start making better choices, because, well, you are getting older! Ignorance is bliss, but I am not the first one to write about the negative effects of sugar, so we cannot claim ignorance. This is innate knowledge that we have --I know that I am not the first one to get indigestion after a sweet/fatty meal – it is up to us to pay attention and acknowledge how our body works, and honour it.

What are your thoughts on sugar addiction? do you subscribe to the "everything in moderation" school? do you have any tips on overcoming sugar-holism?

A word about Michelle...

I met Michelle while I was working in hell. She's quite the firecracker, brightening up every room she enters.
When I was stood up by a loser, she not only offered to pick me up on the other side of town (in the middle of a storm), but she also lent me her entire SATC collection. True story. That's Michelle -- the kindest, brightest, most beautiful human!
A couple of weeks ago she married her match, the love of her life, for whom she would do anything. They made this hilarious video for their vows. It makes me laugh and glow with happiness (hopeless romantic), and I hope it makes you feel the same way. Love is exhilarating!

Happy Friday!

- Coffee dates are the new dinner dates. Yesterday I had the greatest time with a friend, just grabbing a coffee at a local shop and going for a walk around the hood. I had as much fun, if not more, as I would’ve had at a sit down dinner.

- Raw cocoa powder is bitter! It’s best to throw in some raw honey, or maple syrup.



- The early bird gets the worm is not just a saying! You truly get more done when you get up early. And at a normal pace.

A couple of weeks ago I had a brilliant idea. Of course, like most of my brilliant ideas, this one was inspired by my mom. When we were kids, living in the city (Bogota), my mother had a vegetable garden. Each week we enjoyed fresh produce-- cabbage, lettuce, carrots, onions -- and that was even before organic became a pre-requisite in our grocery baskets. I thought: “what if I could grow my own food? Wouldn’t that be cool?” I have a backyard, my mom is a bit of an expert, and I have time. This way I would be able to have produce that is truly organic, fresh, and I would save a lot of money.

So I started out small. I thought herbs would be the right first step, since they can be started inside.




However, out of the eight (that’s right eight) pods that I planted; only one has started to sprout. And even now it seems to be drying out (after a reckless weekend away). I guess one thing that I will take away from this experiment is patience. Good things take care and time to grow, not to mention a tremendous amount of hope and persistence. Well, I am obsessive compulsive; I guess I could learn patience. In return, I will have veggies that are pesticide free, full of delicious nutrients, and without even thinking about it, I will get lots of outdoor time and reduce my carbon footprint!


Even if you don’t have a backyard, or an expert, or patience, you can still access locally grown food. The benefits are endless, and there is nothing like getting to know your farmers and learning about the miracle that food really is.

For a listing of Toronto farmers markets click here.
For an article on urban farming click here.
And to learn about farming in general (and maybe volunteer at a farm) visit the
Everdale Organic Farming and Learning Centre.

The last time I had the pleasure of attending a show was when I first moved to Toronto, many, many years ago. At the time, L’Oreal’s Fashion Week was set up at the Carlu (a Toronto hotel). It was a very small and intimate venue and event.


Fast forward to last week: The venue was bigger and the fashionistas more glamorous than I remember. A red carpet guided me to the entrance, where models with elaborate hairstyles greeted me as they handed me “the” ticket. Past the gates, I found what could only be described as eye-candy/fashion heaven. It seems like the order of the night was to be impeccably dressed, with hair perfectly coiffed. Never mind that it was freezing outside, the peep toe heels and sleeveless garments were there, all in every colour imaginable. And these beautifully manicured fashionistas were typing away on their smart phones, taking notes . Fashion week never felt so official.

I told you it was a Jay-Z type of retirement!

At the insistence of my lovely friends and family, I am back to blogging and writing.

This time around, my blog will be a little bit more personal. So allow me to re-introduce myself:

My name is Patricia, and I am a lover of literature, a writer-in-the-rough, a food aficionado, a "business, man," among many things. I started this blog last year to tell you about the things that I learned that I wish someone had been kind enough to tell me. It was also my excuse to speak to women that inspire me, and figure out the secret to having the guts to do what they loved. Because finding love (and not necessarily the romantic type), my friends, is the secret to life.

Since then, I have finished my pre-requisites for university and I've been accepted! So an even more exciting
journey is about to begin. In the mean time, I will continue learning about money matters, matters of the heart, food (oh, how I love food!) and, of course, this beautiful city in which I live!

So without further ado...

Oh, hey! follow me on twitter: @patriciaTO or like Toronto Girl Chronicles on facebook.