First up, T's bean burger recipe. She is a vegetarian cooking goddess and makes these delicious bean burgers. I made them a couple of weeks ago for my meat loving bf and he had seconds, so they're not so bad. They are amazing!!!
Here are the ingredients:
1 Can of Black Beans ( I enjoy Eden's Organics Black Beans)
1/2 Cup of Bread Crumbs ( I like Mr. Pita's because it contains no eggs)
1/2 Cup of Onion chopped to perfection
1 Garlic Clove Crushed
1 tbs of Dried Bay Leaves/ Cuming/ Black Pepper/ Coriander/ Sea Salt (depending on what you like or have around)
1tbs of Canola oil (I use the spray type so its about a 2 second spray)
Instructions:
1) Rinse beans and drain while you chop onion, crush garlic and mix spicies.
2) Mix all ingredients together and mash them up. You can mash them with your bare hands, but I have a food processor so I use mine because I am lazy.
3) Now that the mixture is ready, roll mixture into a ball and flatten to form a patty. Heat a little bit of oil and place the pattys on the pan until they are browned.
4) Bon Appetite! I like to eat them with a bit of avocado. 2 pattys will leave a regular person satisfied.
Do you have any other delicious and ridiculously easy recipes you'd like to share? e-mail me at torontogirlchronicles@gmail.com or post a comment!
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