Booty Blast

Posted by Toronto Girl


My friend and personal trainer Lyzabeth Lopez, creator of the Hourglass Bootcamp,  loves to pair us up so that we can torture each other. She was also featured in "Training with the Pros" torturing the host with this lovely exercise called the "booty blast". So if you are bored this weekend this is something you could try out with your best friend. Share the love.

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